30 Days Without Sugar

30 Days Without Sugar

When first reading this title, many things might come to your mind that intrigue you. First off, why would anyone want to torture themselves with this challenge? Second of all, what’s the point to this? Last but not least, does it work? I think many people just assume sugar to be cookies, cake and sweets that everyone craves; what people don’t understand is sugar is in almost anything you could think of that you consume daily. Sugar can cause many…

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Journey to clear skin

Journey to clear skin

Summer is that time of the year when all you want to do is jump in a pool; lay out with your friends while sipping on a refreshing drink. These warm months are meant for tan lines, freckles and natural sun kissed skin. For some of us, we are forced to hide our natural skin and cover it with globs of makeup, do to blemishes and unwanted imperfections. No girl wants to wear heavy makeup that is melting down her…

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Tips to Become a Morning Exerciser

Tips to Become a Morning Exerciser

You most likely plan to exercise in the evening however, some things just come up: overtime work, some invitation, a meeting, or a surprise dinner date with your significant other. If you always find yourself in such a situation then it is best for you to start exercising in the morning. Everyone knows though that getting up early in the morning is such a difficult task. Dysania is a condition where a person finds it so difficult to get out…

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Millennials and The High Incidence of Colon and Rectal Cancers

Millennials and The High Incidence of Colon and Rectal Cancers

Bad news for millennials, a study has seen an increase in the number of millennials affected by colon and rectal cancers in the past four decades. While scientists have not really pinpointed the exact cause of this, inactivity, obesity, and other factors are being considered as the prime suspects by the American Cancer Society. According to Rebecca Siegel, the lead researcher said that colorectal cnacer is considered a success story because the overall rates have fallen among older adults however,…

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Occasional Fasting Takes Off Pounds

Occasional Fasting Takes Off Pounds

Do you ever feel the need to lose weight but just can’t find the time to exercise? If you’ve been wondering how you can lose weight, feel healthier, and not spend long hours in the gym, then you have to read this: fasting can help you. Some researches suggest that a low-calorie diet for at least five days each month help people lose weight, lower their cholesterol , fat, and blood pressure measurements. People lose at least five pounds after…

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How Climate Change Makes People Sick

How Climate Change Makes People Sick

Do you notice that more people get sick of relatively new diseases? Do you often feel that the weather is too erratic? Is the weather changing from good to awful in just a matter of hours? A report by the Medical Society Consortium on Climate and Health reported that man-made climate change makes Americans sicker. The report was prepared by a group that represents more than 400,000 doctors. The report pinpointed three types of harm that climate change brings: First…

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The Non-Sit-Up Way to Beat Belly Jiggle

The Non-Sit-Up Way to Beat Belly Jiggle

Do you hate doing sit-ups? You may hate it and think that it’s torture but sit-ups help you achieve a defined waist and stronger core. If you want to see the results, you would have to do more repetitions. Finally, there is a solution to your predicament. Kick the belly jiggles quick and without the sit-ups. How? Try these exercises from Cosmopolitan: Thread the Needle To do this, get into plank position with the shoulders stacked over the wrists and…

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Stretching Exercises You Can Do At the Office

Stretching Exercises You Can Do At the Office

A long day sitting in front of a computer can be draining. Now, if you still has a long day to go and you are trying your best to get through it but the stress is creeping in, here are some ways you can ease the pressure and get back to working better: Ear to Neck Stretch How to do it: You need to tilt your head and bring the ear to the shoulder until you feel the stretch. Use…

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