You most likely plan to exercise in the evening however, some things just come up: overtime work, some invitation, a meeting, or a surprise dinner date with your significant other. If you always find yourself in such a situation then it is best for you to start exercising in the morning.
Everyone knows though that getting up early in the morning is such a difficult task. Dysania is a condition where a person finds it so difficult to get out of bed in the morning. How then can you manage to get up in the morning?
Eat Just the Right Dinner
One of the reasons why you feel sluggish in the morning is being too full the night before. Instead of eating fatty and meaty food, opt to eat more fruits, vegetables, and lean meat. This will help your stomach have more time to digest the food.
Go to Bed Early
Yes, those shows on Netflix are exciting but if you want to get up early, you might as well sleep early. Sleep is a very important part of living because this is where most of the body’s healing takes place. Be disciplined enough to set a sleeping time and soon, your body will get used to it.
Find a Motivation
It helps if you feel excited about something. You can motivate yourself to get up and exercise when you get a new pair of shoes, a new exercise outfit, or even a new playlist.
Get Someone to be Your Buddy
Obviously, exercise becomes more effective if you have someone who is willing to go through the journey with you. That person can shake you up and prod you to get up even if you don’t want to.
Exercise is fun but if you find more excuse to not go to the gym after work, maybe a morning exercise would be best.