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Category: Exercise

Tips to Become a Morning Exerciser

Tips to Become a Morning Exerciser

You most likely plan to exercise in the evening however, some things just come up: overtime work, some invitation, a meeting, or a surprise dinner date with your significant other. If you always find yourself in such a situation then it is best for you to start exercising in the morning. Everyone knows though that getting up early in the morning is such a difficult task. Dysania is a condition where a person finds it so difficult to get out…

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The Non-Sit-Up Way to Beat Belly Jiggle

The Non-Sit-Up Way to Beat Belly Jiggle

Do you hate doing sit-ups? You may hate it and think that it’s torture but sit-ups help you achieve a defined waist and stronger core. If you want to see the results, you would have to do more repetitions. Finally, there is a solution to your predicament. Kick the belly jiggles quick and without the sit-ups. How? Try these exercises from Cosmopolitan: Thread the Needle To do this, get into plank position with the shoulders stacked over the wrists and…

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Stretching Exercises You Can Do At the Office

Stretching Exercises You Can Do At the Office

A long day sitting in front of a computer can be draining. Now, if you still has a long day to go and you are trying your best to get through it but the stress is creeping in, here are some ways you can ease the pressure and get back to working better: Ear to Neck Stretch How to do it: You need to tilt your head and bring the ear to the shoulder until you feel the stretch. Use…

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Crossfit: How to Survive the Tough Routine

Crossfit: How to Survive the Tough Routine

By now, you have probably heard of CrossFit and you may wonder why it has attracted many die-hard followers when it looks like the routine is pure torture. CrossFit is a fitness regimen developed by Greg Glassman. He defined fitness in a meaningful and measurable way using increased work capacity and modal domains. As a result, the fitness routine involves functional movements performed at high intensity. The regimen is a mix of weightlifting, gymnastics, rowing, running and other exercises. CrossFit…

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Five Fitness Stuff That’s Worth The Money

Five Fitness Stuff That’s Worth The Money

Do you often feel guilty about spending on things that you don’t use? The guilty feeling is really hard to come by but if you are splurging on fitness, there shouldn’t be any feeling of guilt at all. If you have time and some money to spare, here are some things you can splurge on: Behavior changing programs. Exercise and eating right are just two of the most difficult things to do for most people. Enrolling in behavior programs in…

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Exercises to Say Goodbye to Back Fat

Exercises to Say Goodbye to Back Fat

One of the things that girls would often complain about is the back fat that they couldn’t seem to get rid of. Don’t you just wish that you can also wear a flattening bra that would make those disappear even for a while? Here are some exercises to help you say bye-bye back fat like you always wanted to: Pull-Ups One of te best ways to get rid of back fat is to do pull ups. Women may feel anxious…

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Tips to Become a Morning Exerciser

Tips to Become a Morning Exerciser

You most likely plan to exercise in the evening however, some things just come up: overtime work, some invitation, a meeting, or a surprise dinner date with your significant other. If you always find yourself in such a situation then it is best for you to start exercising in the morning. Everyone knows though that getting up early in the morning is such a difficult task. Dysania is a condition where a person finds it so difficult to get out…

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What New Moms Need in Workout Programs

What New Moms Need in Workout Programs

After giving birth, most moms worry about the excess weight they have acquired during pregnancy. However, the fats that mommies so want to go away right away shouldn’t be the only motivation that they must exercise. A study by a Kansas State University researcher says that new moms should look for exercise routines that will give them more flexibility and support to ease the back pain that they experience after giving birth. Assistant Professor in Kinesiology Emily Mailey, conducted a…

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