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Crossfit: How to Survive the Tough Routine

Crossfit: How to Survive the Tough Routine

By now, you have probably heard of CrossFit and you may wonder why it has attracted many die-hard followers when it looks like the routine is pure torture. CrossFit is a fitness regimen developed by Greg Glassman. He defined fitness in a meaningful and measurable way using increased work capacity and modal domains. As a result, the fitness routine involves functional movements performed at high intensity. The regimen is a mix of weightlifting, gymnastics, rowing, running and other exercises. CrossFit…

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5 Food to Make You Happy

5 Food to Make You Happy

Some foods make you feel guilty just looking at them. Sugary, oily, and salty foods are just among the things that make you feel guilty in every spoonful. If you are hoping though to get a better dining experience, without the guilt, and for a boost in happiness: Cashews and Walnuts. Eating an ounce of walmuts has four grams of protein which helps in keeping blood-sugar levels steady. It also has two grams of fiber which helps in letting one…

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Would You Like to Have a Roofdeck Farm?

Would You Like to Have a Roofdeck Farm?

Now that many people are striving to eat healthy, the bad news is that prices of vegetables, fruits and other healthy food options is unbelievably expensive. Another problem that many people face is the lack of space for planting. Even if people have the interest to have their own garden, they can’t seem to do so because they don’t have the space for it. Edenworks in Bushwick, Brooklyn has revolutionized the farm by putting it on a rooftop. Edenworks is…

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How Sitting Ages You By 8 Years

How Sitting Ages You By 8 Years

You have probably heard of experts saying that sitting too much has adverse health effects, therefore in order to steer clear of conditions like obesity, heart diseases, and diabetes, it is best to keep moving However, many people have a lifestyle that demands they stay still on a chair for long hours. In a report published in the American Journal of Epidemiology, sitting is founded to have detrimental effects on cells at a biological level. The study was done by…

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7 Questions to Ask to Keep Your Fitness Routine Simple

7 Questions to Ask to Keep Your Fitness Routine Simple

You have surely heard a lot of your friends who are into different fitness routine. They will all swear that these routines are the best that they tried. They can also enumerate all the wonderful reasons why you should also get into such routines. It can sometimes make you feel that you are not doing enough to keep your body fit but before you even complain about how you are, answer these questions to get a better look at your…

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